I pray today is a better day than yesterday. By yesterday evening I felt like I was going to explode and it wasn't from to much food. Although I know I ate some cobbler when I shouldn't have. But that's the thing, even if I have a bad day, this isn't a diet. It truly is a way of life because I don't have to worry about counting anything! Calories, carbs, fat, protein...nothing! I eat what I want, when I'm hungry, I eat conciously, and I stop when I'm full! I just can't stand the way I felt last night, I don't think I've been that depressed in a while. I know it has to do with my hormones but I'm not one to take "drugs" for it.
I will however go back to the Dr and see what else can be done. I just know that something can be done to help the way I feel all the time.
What relaxed me though was the good ole' mind programming CD that comes with the book. It was kind of weird that, that is what it took to calm my nerves and put me in a relaxed state. Not putting him on a pedestal, but McKenna is good at what he does!
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Way to go Allison! Just writing down your thoughts can be so good for the soul, I've found. You have done a remarkable job, losing 60 pounds in two years. Do you know how many people can say they've done that? Most people would have already put it back on by now, if they had lost it on a diet. Keep up the good work!
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